Wednesday, October 12, 2011

White


Prep Time:25 minutes
Ready in:35 minutes
Yield:about 2 dozen cookies
Ease of Prep:Easy
Recipe Ingredients
 1 cup all-purpose flour
 1/4 cup wheat germ
 1/2 teaspoon baking soda
 1/2 teaspoon salt
 1/4 teaspoon ground ginger
 1 large egg
 3/4 cup packed dark brown sugar
 1/3 cup canola oil
 1 teaspoon vanilla extract
 1/2 cup oats , quick-cooking or old-fashioned (not instant)
 2 ounces white chocolate , chopped
 1/3 cup dried blueberries (see Tip)
 1/4 cup crystallized ginger , chopped (see Tip)


Recipe Directions
  1. Position racks in upper and lower thirds of oven; preheat to 375°F.
  2. Whisk flour, wheat germ, baking soda, salt and ground ginger in a small bowl. Whisk egg, brown sugar, oil and vanilla in a large bowl. Add the dry ingredients to the wet ingredients; stir to combine. Add oats, chocolate, blueberries and crystallized ginger; stir just to combine. Drop by rounded tablespoonfuls onto 2 ungreased baking sheets, 1 1/2 inches apart.
  3. Bake the cookies until puffed and barely golden around the edges, switching the pans back to front and top to bottom halfway through, 8 to 10 minutes. Cool on the pans for 2 minutes; transfer to a wire rack to cool completely.
Store in an airtight container for up to 3 days or in the freezer for up to 1 month.
Tip: Dried cranberries or cherries will also work in place of blueberries; all can be found, along with crystallized ginger, in the baking, dried fruit or produce sections of many supermarkets and natural-foods stores.
Health Advantages: low calorie, low carb, low sat fat, low cholesterol, low sodium, heart healthy.
Nutrition Information
Servings Per Recipe: 24
 Amount Per cookie
 Calories:115 cal  Carbohydrate Servings:1
 Carbohydrates:17 g Dietary Fiber:1 g Cholesterol:9 mg
 Fat:4 g Sodium:84 mg Saturated Fat:1 g
 Protein:2 g Potassium:38 mg Monounsaturated Fat:2 g